My Experiments with 'Body Building'

Everytime i stay in a different place [other than my sweet little home], I wish to learn something new or develop a new interest.

While in Bahrain, i thought of initiating a new activity called 'body building' - there was a Gym attached to our apartment.

Definition:
Bodybuilding is the process of developing muscle fibres through the combination of

1. weight training,
2. increased caloric intake, and
3. rest.

Someone who engages in this activity is referred to as a bodybuilder. As a sport, called competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance.

Someone told me that "an activity well begun is half complete". So, i started with, the easiest path, taking steps 2 & 3.

Hmm...the muscle fibre is developing but, it is limited to a particular area between the thorax and pelvis.

Now, i am wondering how to reduced this 'overhanging with a thick layer of fat' in 21 days.

Any suggestions...

...bright